

Office: (256) 238-0200
FAX: (256) 236-8007
Dr. Blane E. Bateman Chief of Staff at RMC
901 Leighton Avenue Anniston, AL 36207
The FIRST LINE OF DEFENSE is avoidance of allergens. Ideally, you would live away from where your allergies occur-on a beach where you could breathe sea breezes or in the desert where nothing can grow. Unfortunately, this may not be practical. You could try the following:
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Rid your home of indoor plants, mildew, and animals that produce dander
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Change air filters monthly in the heating and air conditioning systems in your home. Or, install an air purifier
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Change feather pillows, woolen blankets, and woolen clothing to cotton or synthetic materials, such as Dacron
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Use antihistamines and decongestants as necessary and as directed by your physician
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Observe general good health practices
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Stop smoking and avoid air pollutants
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Exercise regularly
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Eat a balanced diet
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Supplement your diet with vitamins, especially vitamin C



