The FIRST LINE OF DEFENSE is avoidance of allergens. Ideally, you would live away from where your allergies occur-on a beach where you could breathe sea breezes or in the desert where nothing can grow. Unfortunately, this may not be practical. You could try the following:

• Rid your home of indoor plants, mildew, and animals that produce dander

• Change air filters monthly in the heating and air conditioning systems in your home. Or, install an air purifier

• Change feather pillows, woolen blankets, and woolen clothing to cotton or synthetic materials, such as Dacron

• Use antihistamines and decongestants as necessary and as directed by your physician

• Observe general good health practices

1. Stop smoking and avoid air pollutants

2. Exercise regularly

3. Eat a balanced diet

4. Supplement your diet with vitamins, especially vitamin C